What drink mixes do not contain aspartame?

Aspartame is still present in the Coca-Cola products Diet Coke, Fanta Zero and Fresca. Aspartame is also a Coke Zero sweetener. Pepsi offers aspartame-free diet sodas too. Diet Pepsi with Splenda provides a diet soda without aspartame added.


  • Club soda (seltzer) with flavored liquor, instead of rum & coke.
  • Fruit seltzer with apple cider vinegar, instead of soda or alcohol.
  • Fruit-based tea mixed with seltzer, instead of sweet tea.
  • Black coffee, instead of coffee with anything added.

One may also ask, what drinks contain aspartame? Some examples of aspartame-containing products include:

  • diet soda.
  • sugar-free ice cream.
  • reduced-calorie fruit juice.
  • gum.
  • yogurt.
  • sugarless candy.

what diet drinks do not contain aspartame UK?

Without further ado, here’s our list of aspartame-free drinks available in the UK in 2019.

  • Lemonade.
  • Cola.
  • Tonic Water.
  • Energy Drinks.
  • Squash & Cordial.
  • Iced Tea.
  • Ginger Beer.
  • Misc. Fruit Flavoured Fizzy Drinks.

Is there any crystal light without aspartame?

With no artificial sweeteners, flavors or preservatives, Crystal Light Pure water flavoring mixes up into pure low-calorie perfection. Available in 11 refreshing flavors, including three with a caffeine boost; each drink mix is naturally sweetened with sugar and stevia.

Which diet soda has no aspartame?

Yes, we do have diet soda without aspartame! Two options you can try are Diet Coke with SPLENDA® or Coca-Cola Life. Coca-Cola Life is sweetened with a blend of cane sugar and Stevia leaf extract. It has less sugar and 35% fewer calories than Coca-Cola, but with a Coca-Cola taste people love.

Is ginger ale better than Coke?

But despite its sophisticated image, a shocking new study has revealed that the fiery beverage contains more sugar than any other fizzy drink – even beating Coca-Cola, Daily Mail reports. But ginger beer’s cousin, ginger ale, was found to be the fizzy drink with the lowest amount of sugar on average.

Why is Coke Zero bad for you?

Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. However, more research is needed.

Is aspartame worse than sugar?

Aspartame contains 4 calories per gram (g), similar to sugar. It is, however, around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight-loss diets.

Which is healthier Coke or Pepsi?

Pepsi: More sugar, caffeine, high fructose corn syrup, and citric acid. Coke is healthier than Pepsi because although it has more sodium, it’s not a significant amount to outweigh Pepsi’s higher amount of sugar.

What can I drink instead of Diet Coke?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes Arnold Palmer Lite. Tea – iced or hot. Freshly-squeezed lemonade. Sparkling water. Kombucha. Sparkling water with a splash of juice. Maple water. Fruit and herb infusions.

Are sweeteners worse than sugar?

All artificial sweeteners are not created equal The FDA has approved five artificial sweeteners: saccharin, acesulfame, aspartame, neotame, and sucralose. It has also approved one natural low-calorie sweetener, stevia. “Non-nutritive sweeteners are far more potent than table sugar and high-fructose corn syrup.

What can I drink without sugar?

List of drinks without sugar Iced or hot tea. Tea is an extremely broad category of beverage. Water with lemon or lime. Sparkling water: flavored or unflavored. Coffee. 5 . Fresh-squeezed mint lemonade. Coconut water. Kombucha.

What does aspartame do to your body?

There is little evidence to suggest that occasional consumption of aspartame is detrimental to health for those who are of a healthy weight. For those with obesity, however, regular consumption of low-calorie sweeteners may increase the risk of metabolic diseases, including type 2 diabetes.

What is the sweetener in Coke Zero?


Which is worse aspartame or sucralose?

Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a “biologically inert compound.” “Sucralose is almost certainly safer than aspartame,” says Michael F.

Is there aspartame in Diet Coke?

The most commonly distributed version of Diet Coke (and the majority of beverages that contain artificial sweeteners) relies on aspartame, which has been suggested to pose health concerns. Aspartame is one of the most intensively scrutinized food additives.

Is Diet Pepsi aspartame free?

So in 2016, the brand brought back the aspartame version—but only in limited quantities marketed as “classic sweetener blend.” It kept the aspartame-free version as its mainstream variety. But now Diet Pepsi is making the aspartame version its main variety again as part of a marketing revamp.

What is aspartame poisoning?

Aspartame (α-aspartyl-l-phenylalanine-o-methyl ester), an artificial sweetener, has been linked to behavioral and cognitive problems. Possible neurophysiological symptoms include learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia.