What is dampness in Chinese medicine?

To put it simply, dampness simply refers to water retention. Health in Chinese medicine hinges on striking a balance between all the elements in our body. A high proportion of water in the human body is a source of illness. At first, the patient will feel bulky and sleepy all the time when they are damp.

Causes of excess dampness include environment, diet or internal organ imbalance. Internal dampness is often generated when the Spleen, the digestive organ in Chinese Medicine, is not functioning ideally. This creates an excess of fluid that can accumulate in different areas in the body.

Furthermore, how do I get rid of dampness in my body? For people who has cold and dampness in their body and try to loose weight it is important not to go into the wrong way:

  1. Eat more cooked and easy digestable food like soup, steamed vegetables.
  2. Do not over drinking water.
  3. Avoid cold raw food and cold drinks.
  4. reduce the intake of diary products.
  5. Exercises regularly.

Also know, what are damp foods in Chinese medicine?

Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and raw vegetables (mould from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the

What foods help damp heat?

It is advised to eat more foods that promote the body to eliminate dampheat pathogens, such as celery, cucumber, hyacinth bean, red rice bean, bitter gourd, wax gourd, loofah, bok choy, amaranth, cabbage, wild rice stem, lotus root, tomato, water chestnut, loquat fruit, water melon, banana, bean sprouts, mung bean,

How do I get rid of dampness?

How to remove mould have a plastic bag ready to take away any soft furnishings, clothes and soft toys that are mouldy. fill a bucket with water and some mild detergent, such as washing-up liquid or a soap used for hand-washing clothes. use a rag dipped in the soapy water to carefully wipe the mould off the wall.

How do you get rid of dampness in Chinese medicine?

If our intestines and stomach are not working properly, our ability to eliminate dampness is weak. Chinese medicine suggests detoxing and strengthening the spleen so as to increase the body’s ability to dispel water. You can make some herbal soup and teas to help enhance the spleen functioning.

How can I improve my liver qi stagnation?

Understanding Chinese Medicine: Liver Qi Stagnation Eat your greens. Leafy, upward growing greens nourish the Blood and gently move your Liver qi. Exercise. Rest. Massage Liver 3. Create your vision. Manage stress. Beware of “false” Liver movers.

How can I improve my Qi?

Below, you’ll find some of the most common methods: Get enough sleep. Being tired is a hallmark sign of a qi deficiency. Work on your breathing. One way to improve a qi deficiency is through purposeful breathing. Try tai chi or qi gong. Give acupuncture a go. Balance your diet. Take care of your mental health.

How can I strengthen my spleen?

Sesame, pumpkin or sunflower seeds, legumes, kidney beans, lightly cooked vegetables, small amounts of lean meats, figs, coconuts, grapes, cherries, dates, potatoes, sweet potatoes, brown rice, oats, rice, ginger, spring onions and pu’er tea are among the best foods for the organ.

What can you not eat with Chinese medicine?

Below are five foods to avoid taking with different types of Chinese medicine, which could greatly reduce the healing effect. Milk. Chili peppers. Turnips. Sticky rice. Bamboo shoots.

What is Liver Qi stagnation?

Liver Qi stagnation is when the energy or Qi of the liver system does not flow as easily and freely as it should. Liver Qi can become blocked or slowed down as a result of anxiety or stress, as well as certain foods in the diet.

What emotion is associated with the spleen?

Worry is the emotion of the spleen and the stomach, organs associated with the earth element. Too much pensiveness, worrying and insecurity can weaken our ability to digest.

Does banana reduce body heat?

When food causes the temperature in your body to increase, it is known as thermogenesis. Thermogenesis occurs when your body breaks down the food that you consume to produce brown fat which has a particular protein. Banana Radishes Onion buckwheat Pistachios Millet Peanuts Lentils

What foods are cooling in Chinese medicine?

Cooling Foods Apples. Asparagus. Avocado. Banana (not eaten excessively) Basil. Broccoli/Cauliflower. Cabbage. Melons/Papaya.

What are warm foods in Chinese medicine?

In traditional Chinese medicine, there are many types of foods and seasonings that contain warming energy. Black and white pepper, ginger, garlic, cayenne, walnuts, green onions, and chili peppers are particularly warm and stimulating. Other warming ingredients include: Nutmeg.

What is damp heat in the body?

DAMP-HEAT IN THE SMALL INTESTINE Loose stools or diarrhoea with mucus in the stools, abdominal fullness and pain, mental restlessness, scanty and dark urine, burning pain on urination, blood in urine. Tongue: Red with redder and swollen tip, yellow coating.

How do I reduce heat in TCM?

TCM physicians dispel excess heat in children mainly through herbal medication. Some common herbs prescribed to relieve heaty symptoms include chrysanthemum (??), mulberry leaves (??), dandelion (???), honeysuckle (???), and barley (???). These herbs are cold by nature and help reduce yang in the body, Mr Lee says.

What is wind in Chinese medicine?

Wind is celebrated in poetry and song. Wind In Chinese Medicine. Chinese Medicine describes illness in terms of climates which either invade our bodies from the outside or are internally generated due to a weakened immune system. Wind that is out of balance in our bodies is called pathogenic Wind.