What is phlegm in Chinese medicine?

Phlegm is a pathological accumulation of fluids which itself derives either from Qi deficiency or Qi stagnation or both as it is Qi that transforms, transports and excretes fluids. Therefore both Qi deficiency or Qi stagnation in time may lead to the accumulation of fluids and to Phlegm.

In Traditional Chinese Medicine (TCM), Phlegm is one of the pathogenic (disease causing) factors responsible for the occurrence and development of a range of disorders. In translation, the internal phlegm is often formed by dysfunction of the lungs and the spleen and triggerd by fire (heat) which consumes body fluids.

One may also ask, how do you fix phlegm? Taking the following actions can help to eliminate excess mucus and phlegm:

  1. Keeping the air moist.
  2. Drinking plenty of fluids.
  3. Applying a warm, wet washcloth to the face.
  4. Keeping the head elevated.
  5. Not suppressing a cough.
  6. Discreetly getting rid of phlegm.
  7. Using a saline nasal spray or rinse.
  8. Gargling with salt water.

Subsequently, question is, what herbs get rid of mucus in the body?

Some research suggests that the following can help to treat respiratory viruses that may be responsible for excess mucus:

  • berries.
  • ginseng.
  • guava.
  • echinacea.
  • licorice root.
  • pomegranate.
  • zinc.

How do you get rid of dampness in Chinese medicine?

Internal dampness is often generated when the Spleen, the digestive organ in Chinese Medicine, is not functioning ideally.

This is a list of foods that help dry or absorb dampness, and therefore can be ?added to the diet? in moderation:

  1. Celery.
  2. Scallion.
  3. Turnip.
  4. Kohlrabi.
  5. Corn.
  6. Asparagus.
  7. Pumpkin.
  8. Rye, amaranth.

What medicine is good for phlegm?

There are also many decongestant nasal sprays on the market. You can try products like guaifenesin (Mucinex) that thin mucus so it won’t sit in the back of your throat or your chest. This type of medication is called an expectorant, which means it helps you to expel mucus by thinning and loosening it.

How do you disperse phlegm?

Taking the following actions can help to eliminate excess mucus and phlegm: Keeping the air moist. Drinking plenty of fluids. Applying a warm, wet washcloth to the face. Keeping the head elevated. Not suppressing a cough. Discreetly getting rid of phlegm. Using a saline nasal spray or rinse. Gargling with salt water.

How can I thicken my phlegm?

Postnasal drip (thick mucus) Take an expectorant (this thins mucus and phlegm), drink lots of fluids, breathe through a warm washcloth, and use steam to make the mucus more liquid. Congestion (blocked nose) This is mostly due to swollen nasal membranes, so shrinking those membranes is the goal.

What is phlegm made of?

Phlegm is a juicy secretion in the airway during disease and inflammation. Phlegm usually contains mucus with virus, bacteria, other debris, and sloughed-off inflammatory cells. Once phlegm has been expectorated by a cough, it becomes sputum.

What causes mucus in throat?

Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis.

What causes dampness Chinese medicine?

Dampness may result from the excessive consumption of greasy foods, dairy foods, sweets, sugar, cold-raw foods. Damp-Heat may also arise from excessive alcohol drinking together with that of greasy-fried foods.

What is phlegm heat?

PHLEGM-HEAT ON A MENTAL-EMOTIONAL LEVEL On a physical level, this Shen disturbance is felt in the chest with a feeling of oppression of the chest. Other symptoms include sighing and perhaps the occasional expectoration of scanty sputum.

How do I get rid of mucus in my colon?

How is mucus in the stool treated? Increase your fluid intake. Eat foods rich in probiotics or supplements that contain probiotics, such as Bifidobacterium or Lactobacillus. Consume anti-inflammatory foods, such as low-acid and nonspicy foods. Get a healthy balance of fiber, carbohydrates, and fat in your diet.

What is the difference between mucus and phlegm?

What is the difference between mucus and phlegm? Phlegm is the term that is used to refer to mucus produced by the respiratory system, particularly when excess mucus is produced and coughed up. Phlegm itself is not dangerous, but when present in large amounts, it can clog the airways.

What tea is good for mucus?

Marshmallow root tea Marshmallow root appears to act as an enzyme to help loosen mucus and inhibit bacteria.

Is Honey Good for mucus?

In fact, in the study, honey appeared to be as effective as a common cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses. Since honey is low-cost and widely available, it might be worth a try. And remember: Coughing isn’t all bad. It helps clear mucus from your airway.

Does sugar cause mucus?

Sugars, when eaten in small amounts, are harmless but when the intake is high, it not only makes you fat but also has inflammation enhancing properties. It irritates your body and causes increased levels of mucus.

What is the fastest way to get rid of a phlegm cough?

19 natrual and home remedies to cure and soothe a cough Stay hydrated: Drink lots of water to thin mucus. Inhale steam: Take a hot shower, or boil water and pour into a bowl, face the bowl (stay at least 1 foot away), place a towel over the back of your head to form a tent and inhale. Use a humidifier to loosen mucus.

What tea is good for clearing mucus?

06/10Drink tea DRINK TEA: Brew a cup of ginger, peppermint, chamomile or rosemary tea to effectively treat congested chest. Instead of sugar, add honey to get additional benefit.